Sitting in the dark on a pillow on the floor:

• feeling the constant caress of invisible-ubiquitous air ...
• accepting sounds of traffic-flow, clock-tick, heart-beat ...
• noticing pulse of blood tickle-throb fueling every cell ...
• imagining countless molecules, vibrating-transforming energy into life ...
• smiling at magical pressure of butt on cushion, as cushion pushes back equal-and-opposite ...
• cherishing every atom in the Earth, each one pulling each other to hold the whole in place ...
• embracing the stars and planets in all the galaxies of the universe, curving-connecting across the cosmos ...
• bathing in the river of time as it flows past moment-by-moment ...
• watching thought-flickers in the neurons of the mind ...
• wondering at the people of the world, sleeping-waking-moving-eating-working ...
• thanking the All, always caring and hoping and helping and loving and being ...

(cf Core Buddhism (2011-11-17), 01 (2013-11-05), 0-1 (2014-08-29), Mantra - Mindfulness, Nonattachment, Oneness (2017-01-25), Mindfulness in Three Words (2018-06-13), ...) - ^z - 2018-12-10